Our Programs
Seven world-class programs for all ages and skill levels. Every class starts with a free trial.
Kids Martial Arts
Our Kids Martial Arts program is designed for children of all ages and experience levels. We focus on building confidence, coordination, discipline, and practical self-defense awareness in a supportive, family-friendly setting. Every class reinforces the values of respect and perseverance.
Krav Maga
Krav Maga is the official self-defense system of the Israeli Defense Forces, designed for practical use in dangerous situations. At Condition 1 Combat Center, our instructors bring decades of combat arts experience to every Krav Maga class, teaching you to respond instinctively and effectively to real threats.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) teaches you to control and submit opponents using joint locks, chokes, and positional dominance — making it one of the most effective martial arts for real self-defense. Our BJJ classes welcome beginners through advanced practitioners and include open mat sessions.
Self-Defense Classes
Our Self-Defense classes are designed for people with no martial arts background who want immediate, practical tools for personal protection. We cover awareness, verbal de-escalation, and physical techniques drawn from Krav Maga, BJJ, and strike-based systems — packaged into a straightforward, learnable curriculum.
Condition 1 Fitness
Condition 1 Fitness takes the training methods of combat sports and packages them into high-energy group fitness classes. You get the intensity of fighter conditioning — bag work, bodyweight circuits, and functional movement — without the sparring. It is the most effective workout you will ever try.
Firearms Training
Our Firearms Training program covers safe handling, storage, marksmanship fundamentals, and defensive tactics for civilian carriers. Taught by experienced instructors, the program is appropriate for first-time gun owners and experienced shooters looking to sharpen defensive skills.
Kickboxing
Our Kickboxing program teaches the striking fundamentals from Muay Thai and sport kickboxing in classes designed for all levels. You will develop powerful combinations, sharp footwork, and defensive head movement — all while getting one of the best cardio workouts available.
Not Sure Where to Start?
Call us and we will help you find the perfect program. First class is always free.
(346) 831-1051